Deep Sleep and Recovery: Why You’re Probably Not Getting Enough
Sleep isn’t just about rest—it’s when your body repairs, regenerates, and restores itself at a cellular level. But most people aren’t getting the deep, high-quality sleep they need for optimal recovery, leaving them feeling fatigued, inflamed, and more prone to injury. In this article, we’ll break down:
✅ Why deep sleep is essential for muscle repair, hormone balance, and brain function
✅ How poor sleep impacts inflammation, stress, and even weight gain
✅ Science-backed strategies to improve sleep quality and maximize recovery If you’re serious about healing, performing at your best, and feeling energized, deep sleep is non-negotiable. Read the full article to optimize your recovery while you sleep! ⬇️